Strategy

Josiane Peluso Shares How to Maintain a Positive Work-Life Balance

How to Balance a Professional Life and Your Mental Health

3 minute read

When working a full-time job and trying to uphold some kind of a hobby, many people realize that they are not able to accomplish everything that they would like. The reason why usually has nothing to do with their willingness, drive, or ambition. Instead, it tends to be the lack of hours in a day that they can use to pursue goals. Hence why a lot of workaholics and people who are passionate about something tend to lack sleep and proper rest.

Well, after a while, running on no sleep will become a very noticeable problem that will impact many brain functions. For instance, focusing is going to become difficult as the brain tries to reinforce the body’s need to rest. After that, productivity levels will plummet, and the person’s efficiency will be non-existent. Well, in order to avoid this scenario, it is crucial that the person learns how to maintain a proper work-life balance.

Create a Routine

Figuring out a detailed routine that has to be followed can help the body get used to a higher level of intensity. For instance, waking up early and going to bed late while spending north of twelve hours tirelessly working will be extremely taxing. If such pace is set and followed for weeks or months, however, the body will eventually build up a tolerance and find it much easier to handle day-to-day tasks. Additionally, doing the same types of things over and over reduces the element of surprise that could have an emotional impact on someone. This helps preserve their energy and channel it towards the most important engagements.

Figure Out Your Priorities

According to certified Health Education Specialist, Josiane Peluso, the first step towards outstanding multitasking talents involves proper prioritization. In other words, not knowing what someone values the most in their life will make it that much more difficult to come up with a solid plan for work-life balance. People should spend some time trying to decipher what their true desires are and how they can reach them.

For example, someone who may want to have a lucrative career is going to prioritize their job over most other aspects of their life. Similarly, those looking for fulfillment are probably going to dedicate the largest chunk of their time to things like helping others. Absent these types of inputs, however, it is impossible to properly quantify where each goal should go.

Find Technology That Can Help

Since the 21st century is the home to never-ending innovation that has given rise to countless technological advancements, it seems wasteful to not put them to use with one’s work-life balance. In fact, most people who are working professionals will already have to possess a phone, computer, and so on. Fortunately, this means that they can also take advantage of these tools to make it easier on themselves by doing online scheduling, checking out their upcoming obligations, making last-minute changes, and similar. That way, the person will constantly be reminded of where they have to go next and the downtime should be minimized.

Get Enough Rest

When chasing dreams, many people fail to take a second and relax from the constant rush. And rightly so. Stopping would just consume valuable time that gets wasted while there are important tasks at hand. That is, at least, the most common rationalization that helps people explain their neglect of proper relaxation. Even though nobody can force a person to get some sleep, failing to advise them on it could quite literally cost them their life, depending on how extreme the situation gets.

Communicate Changes

Josiane Peluso also strongly advises that the person who is dealing with these issues discloses appropriate information to people affected by their mood swings and behavioral changes. In other words, calling in to notify everyone about the unexpected absence and the importance of a mental health day could help bring them onto the same page. After that, future communication might improve since there will be a very important element of inclusion and apparent trust.

Reward Yourself

Finally, creating minor milestones and decent rewards helps incentivize future satisfactory behavior. More importantly, it is an escape from the fact that someone might be dealing with an incredibly busy schedule or a tough living situation. Of course, these rewards should just be small tokens that help keep the person on track as they continue to juggle multiple responsibilities.

If, however, this proves to be insufficient, taking a long vacation might be warranted. After all, everyone eventually needs some time to themselves far away from the surroundings that are present during their everyday life. That way, they get to refuel and come back ready to tackle more tasks.

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Adrian Rubin

Adrian Rubin is a freelancer, creative arts director for various marketing and advertising companies in the New York area. Adrian Rubin specializes in making memorable campaigns. You can learn more about his services here: AdrianRubin.net
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