What role does sports have in the process of slimming? It’s essential! The reason? Muscles consume energy and accelerate metabolism. The more muscular we are, the more we lose weight, even when we relax when we sleep. Sport and nutrition go hand in hand. That means you can lose weight by doing sport and eating incorrectly, but the eating habits will end up with you, and when you reduce the volume of sport, you will lose weight.
Strong or moderate effort?
You would think you have to “take the butter out of you,” put effort into the hall to “feel” something. Well, it’s not like that! The body feels the intense stress, and the exacerbated stress gives some resistance to insulin, increases appetite and creates the premises of fattening. After such intense training, the body produces stress hormones to restore tissues faster. It’s not beneficial. Moderate but sustained sport is preferable because it revives the body to burn fat. It must be challenging and at the same time allow you to spend an hour at the same intensity of effort. We talk about endurance sports such as pedaling, swimming, running.
In an hour of sustained physical exercise, we burn on average 500 kcal. Thus, if we do an hour of exercising every day, eating, as usual, we automatically have a calorie deficit. In “translation,” you will lose weight. Careful! When you get hungry, you lose first of the precious muscle mass. However, through sports, you will lose more fat and add muscle mass that will increase the metabolism, tone, and secretion of powerful hormones that are so important.
When it’s good to move
Ideally, it would be in the morning, until noon at the latest. It is consistent with the natural heart rate of the body. Frequently, secretion of stress hormones is increased in the first part of the day and diminished towards the evening. It does not mean that it is not good to be active in the evening, but the recommendation is to follow the normal cycle of the body. If exercising doesn’t work, see below all about diet pills.
From what age can I take the pills to lose weight?
Weight loss pills are often preferred by women, especially girls on the brink of adolescence. Although they promise a dreamlike silhouette effortlessly, these pills usually do more harm than good. Consumption of slimming pills is indicated at least from 17 years of age because during adolescence the body is continuously changing and weight loss pills may have unpleasant effects on developing metabolism.
Do you need a doctor consultation before taking the weight loss pills?
Yes, a consultation is required because only the informed opinion of the physician can decide whether it is necessary to administer the weight loss pills.
The doctor’s opinion is advisable, which may recommend the pills taking into account the analyzes and the current weight, so there is no health risk.
Will I get fatter if I stop taking pills to lose weight?
Usually, weight loss pills can not guarantee the success of an enviable silhouette. Most of the time, pills that guarantee short-term weight loss should always be avoided, as they can cause addiction. After their cessation, various adverse effects may occur, such as fattening or even a surplus of pounds.
Do they cause addiction?
Studies have shown that pills to lose weight can cause addiction. Medicines that give these effects include Chinese slimming pills and sibutramine-based pills.
Active weight loss pills found in pharmacies
Physicians most often recommend movement, a healthy lifestyle and less use of medication to lose weight. You can click here to find out more.
Pharmacies offer a wide variety of weight loss pills, and among them, the most effective ones are the naturist ones. 100% natural food supplements, which contain ingredients and vitamins that do not harm your health are the best.
Unfortunately, with the desire to look as good as possible, women can consume very pills, which have extremely adverse effects on the body. This category includes tablets that create dependence, does not guarantee that the results are maintained and can cause imbalances in the body.
Weight loss tablets with Sibutramine
Sibutramine is a very harmful substance for the body, responsible for irritability, heart failure or cardiovascular accidents.
The sibutramine slimming pills induce satiety and diminish appetite, but it blocks the vital, entirely normal functions of the body. Reductil, Sibutral or Zelium are among the weight-loss medicines that contain a high intake of sibutramine.
Pills for natural weight loss
The least harmful weight loss pills are natural medicines that do not have any side effects on the body. This category includes pineapple slimming tablets, artichoke capsules or aloe vera pills. They can be a faithful ally in the fight with extra pounds.
What type of weight loss pills are recommended for athletes?
Athletes need a very balanced diet to boost performance. Generally, nutritional supplements that contain many vitamins and minerals are recommended.
What are the weight loss pills considered to be the healthiest?
The best weight loss pills are those that support a healthy diet and do not endanger the functions of the body. Typically, these pills do not promise extra pounds overnight and are associated with sports plus a balanced diet. See more: https://www.healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible
Side Effects and Contraindications
Pillows of weakness can be very harmful to health if used in excess and without the doctor’s advice. The main side effects are:
- Loss of appetite – some weight loss pills have certain ingredients that lower your desire and this can cause anorexia or heart problems;
- Constipation – is another cause of the lack of vitamins necessary for proper functioning of the body;
- Sleep disorders and palpitations – pills with a very high caffeine content may cause such side effects.
In a balanced slimming process, nutritionists recommend both low calorie and balanced intake and movement. When we want to get rid of extra pounds, the goal should be to consume as much of the body’s fat deposits without increasing the muscle mass as the muscles.